As a dietitian who works with many clients who exhibit disordered eating behaviors, I think it is important for more people to understand what exactly “disordered eating” is and how it occurs. There tends to be a fine, almost fluid line when it comes to dieting vs. disordered eating vs. eating disorders, so having more information on the matter is key.

Curious about the gut-brain axis? What it is and how to improve it, naturally? Or how it affects your IBS symptoms? Read all about that here…

Low FODMAP does not mean low flavor or lack of nutrition. This meal is perfectly balanced and bursting with flavor from herbs & garlic oil (garlic oil is low FODMAP!!!). Not too mention the dish is perfectly balanced with protein, carbohydrates, fiber, and fat.

I’ve adjusted the ingredients of this meatloaf to make this recipe Low FODMAP and approved for my IBS folks. By exchanging garlic and onion for garlic oil and chives, the flavor remains of your classic meatloaf, without the tummy troubles. Hallelujah! And honestly, even if you do not have IBS this recipe is BOMB! Pair with mashed potatoes and green beans for a fully low FODMAP comfort meal.

If your digestion has been off lately and you are looking to improve your gut health, look no further! This oatmeal is a great way to get things moving while providing a boost of nutrients to improve the health of your intestinal lining. Note: This recipe can be easily altered to meet a low FODMAP diet, just decrease the flaxseed serving to 1 tbsp.

Gut health is all about color, variety, and fiber. This salad checks off all three of those requirements. Additionally, this salad does not require tons of fresh vegetables, in fact three of the ingredients are canned! Making it super easy to make and cost effective. Pops of citrus in the vinaigrette and from the added grapefruit really brighten things up on a cold winter’s day!

When it comes to food, it is the absolute best time of year. As for your gut, they can cause some major dysfunction! Do you get to January 2nd and feel overly bloated, sluggish, and like your digestion is all out of whack? I’ve laid out some tips for you here to prevent that from happening.

If you are someone that finds it hard to get in your adequate daily vegetable intake… Look no further. This chili has the taste you love with increased fiber, beta-carotene and vitamin C (both antioxidants and immune boosters) from carrots!

A fun and surprising way to use spaghetti squash. This recipe is SUPER filling and satisfying, truly making squash the star of the meal as opposed to a side. Just the comfort that we want a cold fall day, while not sacrificing nutrition.

Gratitude…Why is this so important? Because if we take inventory and notice of the abundance we currently have, it brings us into the present. It helps us to be more mindful. Being mindful is crucial if you are going to understand your body’s needs and whether those needs are being met.

What could be better than warm apple and cinnamon flavors in the fall. Have that apple pie taste without the extra work or dough! A dessert for that nights you need something sweet, but don’t want the fuss.

I am a huge fan of the Tru Fru brand frozen chocolate dipped desserts, however those can be $PENSIVE! They could not be easier, or cheaper to make at home yourself! For when you want dessert, but something a little lighter.

Get that pumpkin spice flavor without the sugar or caffeine crash. These make a perfect post-exercise recovery snack or have a couple for an on-the-go breakfast.

The last taste of summer smoothie. Made with those last few peaches you have on hand (fresh or frozen) and frozen blueberries.

Fullness cues. This can be elusive subject to most. Why is that and how can we better be guided by our bodies?

Stewed butter beans over brown rice. A super satisfying, filling, and simple plant-based meal.

Seed oils have come into the limelight due to their possible inflammatory effects. Let’s separate fact from fiction.

Carbs, we love them, we fear them, we can't resist them. Get the low-down on this macronutrient from a registered dietitian.

Low-sugar peach & blackberry crisp. For when you want something sweet, but not too sweet.