Americans spend over 30 billion dollars on diet products every year. It is a hugely profitable industry. And yet, to date, no diets have proven to provide long-lasting results. Most of those who diet intentionally to achieve weight loss regain the body weight or don’t lose significant amounts to begin with. In my nutrition practice, many clients come to me with a history of diet-hopping. And sure, some diets provided immediate “success”.

Food additives have become a hot topic in the realm of health and wellness, often taking center stage in discussions led by fear-mongering influencers.

In this blog, we'll take a deep dive into the fundamental aspects of food additives, shedding light on their definition, purpose, and regulatory framework.

Gut disorders, including Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Leaky Gut Syndrome, and Celiac Disease, are on the rise, affecting our day-to-day lives and overall well being.

Our gut health is more than just a matter of avoiding stomach discomfort; it's a cornerstone of our overall wellness. We are learning more and more about the potential impact that a healthy (or out-of-whack) gut has on our overall physical health. From our immune response and inflammatory status to mental health and sleep disorders, gut health plays a role in a multitude of chronic health issues and conditions.

Imagine your day-to-day life constantly interrupted by abdominal discomfort, the unpredictability of needing a restroom at a moment's notice, and the constant worry over what you can safely eat. This scenario is all too real for the millions of individuals living with Irritable Bowel Syndrome (IBS), a condition that can significantly impact one's quality of life.

Struggling with digestive issues or feeling constantly under the weather? Your gut might be calling for help. Often overlooked, your gut is essentially your body's 'second brain,' playing a pivotal role in nutrient absorption, immune function, and even mental health. Within this complex system is the microbiome, a diverse community of microbes highly responsive to our dietary choices. 

The right foods can strengthen and nourish this microbiome, improving digestion and overall well-being, while the wrong ones can disrupt it, leading to various health challenges.

Chronic dieting is more than a temporary phase or a mere adjustment in eating habits; it represents a persistent, cyclical pattern of restrictive eating practices, often driven by the desire to lose weight or achieve a specific body image.

Are you ever overwhelmed by the endless advice on what to eat, how much to eat, and when to eat, especially when trying to lose weight? Do you find yourself caught in a cycle of dieting, feeling frustrated and disconnected from your body's true needs? 

If so, you're not alone. 

Even better, understanding the principles of mindful eating and developing healthy eating behaviors can be the key to escaping this cycle.

What exactly is "mindful eating"? It is essentially the opposite of “mindless eating”, which involves little thought or intention, often driven by external factors like boredom, emotional changes, environment, time of day, and diet culture.
Mindful eating is about fully engaging with our meals and understanding the physiological aspects of eating. This practice influences our eating habits and behaviors, fostering a healthier relationship with food.

Ever wondered if what you eat could be affecting your IBS symptoms? The latest diet sweeping the nutrition world is a meat-centric eating plan that is gaining popularity and conversation - the Carnivore diet. While some praise its benefits, as a professional deeply involved in gut health and the management of conditions like Irritable Bowel Syndrome (IBS), I believe it is crucial to examine this diet more closely, especially for those dealing with digestive issues.

Irritable bowel syndrome (IBS) represents more than just sporadic digestive discomfort; it is a complex functional gastrointestinal (GI) disorder that targets the large intestine, presenting a variety of challenges. Distinct from structural GI disorders such as Crohn’s disease or celiac disease, irritable bowel syndrome is marked by alterations in digestive system function without visible damage to the tissues.

Are you feeling sluggish and bloated after a heavy meal or a day of stress? I have the perfect solution to put the pep back in your step and kick that bloat to the curb! Say hello to this refreshing 'Beat the Bloat Iced Tea.'

This bean salad recipe is a super nutritious, easy, and affordable side dish to bring to your next get-together. It has plenty of fiber, antioxidants, potassium, and magnesium to keep your microbiome happy, balance out high-sodium foods, and prevent bloat!

Unmasking Diet Culture: Debunking Myths, Embracing True Wellness. Discover the shocking reality behind diet culture's disguise as "wellness" and break free from the cycle of weight loss myths. Join me on a journey of self-discovery, cultivating a positive relationship with food, body, and well-being. Say goodbye to quick fixes and hello to a balanced, fulfilling life!

Living with Irritable Bowel Syndrome (IBS) can be a challenging experience, with unpredictable flare-ups that disrupt your daily life and leave you desperately searching for solutions that work. If you're tired of being caught off guard by painful symptoms, bloating, and discomfort, it's time to equip yourself with the essential tools for managing IBS flare-ups.

This bean salad recipe is a super nutritious, easy, and affordable side dish to bring to your next get-together. It has plenty of fiber, antioxidants, potassium, and magnesium to keep your microbiome happy, balance out high-sodium foods, and prevent bloat!

Have you heard of the low FODMAP diet? It seems to be gaining more attention these days. As a dietitian that is certified in the low FODMAP diet, I want to make sure that my audience understands what it is, whether it is right from them, and how to follow it healthily.