Gut Health Rehabilitation Program

Are you struggling with IBS symptoms and have you tried elimination diets, supplements, gone to doctors only to feel like you are back at square one? I can help.

Does this sound like you? You have unpredictable digestion and chronic bloating. You are feeling tethered to the bathroom and having painful abdominal symptoms. You are spending more and more money on doctors visits and supplements to no avail, while simultaneously feeling overwhelmed from the overabundance of information from healthcare providers, the internet, family or friends. You are starting to fear or feel anxiety around meal time and social events. You worry that you may never feel normal again.

What if you could find symptom relief while enjoying foods you love? Get back to doing the things you love without fear or anxiety about when your symptoms will strike? What if you could stop wasting money on more and more doctors visits, ineffective supplements, and diet plans for good? What if you could eat fearlessly? YOU CAN!

The 5 Pillars for my Gut Health Rehabilitation Program

The steps of my program are comprehensive and holistic to ensure your success. You will learn about and treat the root causes for your IBS symptoms, create a comprehensive diet & supplement plan, learn how to nourish your body & gut, manage lifestyle factors like stress & sleep, learn how to navigate menus & meal planning, all so that you can eat FEARLESSLY for life!

Private 1:1 Gut Health Rehab Coaching Program

3 Month Program To Alleviate Gut Symptoms & Feel Like Yourself

  • This session is designed to provide you with reasonable and actionable steps in order to make immediate progress toward your goals. We will do an in-depth health & lifestyle assessment, discuss areas of concern and potential roadblocks. We will discuss overarching recommendations and set initial smaller day-to-day “SMART” goals to get you toward your vision. I will provide you appropriate literature so that you have everything at your fingertips to get started. You will leave this session feeling CONFIDENT & READY!

  • I am more than your dietitian. I am your cheerleader, your confidant and your support system. I will be there every step of the way to monitor progress, provide suggestions, and help you to overcome obstacles so that nothing stands in the way of your health goals.

  • This journal helps you track your intake, symptoms, emotions, and/or hunger & fullness cues to help you play detective with intake trends & to relearn internal cues.

  • Get full access to my comprehensive library of recipes, nutrition handouts, and everything else you need to achieve your goals.

  • Access to MCNW private community where you can chat with your peers going through the exact same process as you. You can bounce ideas off of one another, send and receive support, and cheer each other on your way to victory!

  • Questions, concerns, or need extra help? You have access to me Monday-Friday 9am-5pm CST through the EMR platform.

  • Including:

    • A personalized meal & supplement plan

    • Gut friendly recipes

    • Discounted supplements through FullScript

    • Discount with Low FODMAP meal delivery service

    • Coupons for low FODMAP products

    • 1 Hour Special Topic Session of your Choice