Imagine your day-to-day life constantly interrupted by abdominal discomfort, the unpredictability of needing a restroom at a moment's notice, and the constant worry over what you can safely eat. This scenario is all too real for the millions of individuals living with Irritable Bowel Syndrome (IBS), a condition that can significantly impact one's quality of life.

Ever wondered if what you eat could be affecting your IBS symptoms? The latest diet sweeping the nutrition world is a meat-centric eating plan that is gaining popularity and conversation - the Carnivore diet. While some praise its benefits, as a professional deeply involved in gut health and the management of conditions like Irritable Bowel Syndrome (IBS), I believe it is crucial to examine this diet more closely, especially for those dealing with digestive issues.

Irritable bowel syndrome (IBS) represents more than just sporadic digestive discomfort; it is a complex functional gastrointestinal (GI) disorder that targets the large intestine, presenting a variety of challenges. Distinct from structural GI disorders such as Crohn’s disease or celiac disease, irritable bowel syndrome is marked by alterations in digestive system function without visible damage to the tissues.

Gastroesophageal Reflux Disease, commonly known as GERD, arises from stomach acid, or occasionally bile, flowing back into the esophagus. This can irritate the esophageal lining, causing inflammation and discomfort. While occasional stomach acid reflux is common, consistent and severe episodes point to this chronic digestive issue.