Chocolate Chip Pumpkin Protein Balls

Get that pumpkin spice flavor without the sugar or caffeine crash. These make a perfect post-exercise recovery snack or have a couple for an on-the-go breakfast. 2 pumpkin balls comes out to about 10 grams of protein.

Chocolate Chip Pumpkin Protein Balls

Servings: 20-30; Prep Time: 15 minutes

Ingredients:

  • 3 cups old fashioned rolled oats

  • 3 scoops vanilla whey protein powder

  • 2 teaspoons cinnamon

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon allspice

  • 1/4 teaspoon nutmeg

  • 1/4 teaspoon ground cloves

  • 2 tbsp ground flaxseed

  • 1 - 15 oz can pumpkin

  • 1/4 cup honey (can add more to taste)

  • 1 10 oz bag dark chocolate chips

Instructions:

Combine all of the dry ingredients in a large bowl. Mix with a fork. Add the wet ingredients and bring together with a rubber spatula. Fold in chocolate chips. Get a large baking tray out and line with wax paper or silicone baking mat. Use an ice cream scoop or large spoon to start to scoop out 1-2 inch balls of dough. Roll between hands to create sphere shape and then place on baking tray. The dough will make about 20-30 balls depending how big or small you make them. Refrigerate for at least 1 hour on the pan. Then place the balls in tupperware and either keep refrigerated for about 1 week or place in freezer for a few months. If frozen, thaw for 5 minutes before eating.

Emily Haddock, Dietitian

Emily Haddock, RD, LDN is a Registered Dietitian in Nashville, TN and owner of Music City Nutrition & Wellness. She specializes in digestive health, including IBS, GERD, bloating and other GI concerns, using individualized, evidence-based nutrition counseling that avoids unnecessary restriction.

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