Work With Me – Nutrition Counseling & Care Focus Areas

I provide individualized, insurance-based nutrition counseling focused on digestive health and building a healthier relationship with food.

Gut Health Care

Best for people who:

  • experience IBS, bloating, abdominal pain, reflux, constipation, diarrhea, or unpredictable digestion

  • feel confused about trigger foods or overwhelmed by conflicting nutrition advice

  • have tried elimination diets without long-term relief

  • want an evidence-based, personalized approach to digestive health

What this care focuses on:
Gut Health Care provides individualized nutrition counseling to help identify triggers, improve symptoms, and support digestive health in a sustainable way. Care may include symptom assessment, food tolerance guidance, gentle dietary adjustments, and lifestyle strategies tailored to your needs and preferences.

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Relationship with Food Support

Best for people who:

  • feel stuck in cycles of dieting, restriction, or “starting over”

  • experience guilt, stress, or anxiety around food

  • struggle with emotional eating, binge-restrict patterns, or all-or-nothing thinking

  • want to build a healthier, more sustainable relationship with food

What this care focuses on:
Relationship with Food Support focuses on improving eating behaviors and reducing stress around food without rigid rules or diet plans. Care is centered on building awareness, flexibility, and confidence with eating while supporting overall health and well-being.

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What people are saying…

  • Thru my time with Emily I have been able to better understand how my food intake can effect not only my weight but also my energy and the way my body processes food. I eat 3 meals a day now instead of the one or two that I was previously. I was starving myself. Now I eat well and feel great!

    Caroline Rolader

  • I’m a great deal more aware of what causes my issues and that they aren’t damaging. I now eat most everything I want to-and mindfully!

    Kevin Crafton

  • My health is satisfactory, but I have been tired lately and wanted to improve my diet by eating healthier. I now know how to make healthy choices!

    Diann Tennyson