Nutrition Counseling in Nashville, TN
Individualized nutrition counseling for digestive health, medical nutrition therapy, and building a healthier relationship with food. In-person in East Nashville and virtual appointments available.
Insurance-based nutrition counseling
In-network with BCBS TN, Aetna, Cigna and UnitedHealthcare commercial plans. Self-pay options are also available.
Gut Health & Digestive Nutrition
Nutrition counseling may be helpful if you:
Experience IBS, bloating, abdominal pain, reflux, constipation, diarrhea, or unpredictable digestion
Feel confused about trigger foods or overwhelmed by conflicting nutrition advice
Have tried elimination diets without long-term relief
Want an evidence-based, individualized approach to digestive health
Together, we'll look at your symptoms, eating patterns, medical history, and lifestyle to identify strategies that may help improve symptoms while supporting adequate nutrition and food variety. Recommendations may include changes to fiber, meal timing, food choices, or use of the Low FODMAP diet when appropriate.
Relationship with Food Support
Nutrition counseling may be helpful if you:
Feel stuck in cycles of dieting, restriction, or “starting over”
Experience guilt, stress, or anxiety around food
Struggle with emotional eating, binge-restrict patterns, or all-or-nothing thinking
Want to build a more peaceful, flexible relationship with food while still supporting your health
Together, we'll work on reducing rigid food rules, building more consistent eating patterns, and developing greater flexibility and confidence around food. Nutrition counseling can also address binge-restrict cycles, emotional eating, and other patterns that make eating feel stressful or difficult, without relying on restrictive diets or an all-or-nothing approach.
Ready to Get Started?
Whether you're looking for support with digestive symptoms, your relationship with food, or another nutrition concern, we'll start by looking at your individual needs and what you'd like to work on.
In-person appointments in East Nashville + virtual appointments available.
What people are saying…
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Thru my time with Emily I have been able to better understand how my food intake can effect not only my weight but also my energy and the way my body processes food. I eat 3 meals a day now instead of the one or two that I was previously. I was starving myself. Now I eat well and feel great!
Caroline Rolader
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I’m a great deal more aware of what causes my issues and that they aren’t damaging. I now eat most everything I want to-and mindfully!
Kevin Crafton
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My health is satisfactory, but I have been tired lately and wanted to improve my diet by eating healthier. I now know how to make healthy choices!
Diann Tennyson