Not Dry Turkey Burgers!

Keep your turkey burgers moist while packing them with nutrients & flavor!

RECIPE

Ingredients:

  • 1 lb ground turkey meat

  • 1/2 red onion, diced

  • 1/2 red bell pepper, diced

  • A couple tablespoons each of finely chopped (fresh!) dill (could also use basil and/or thyme)

  • A couple tablespoons of finely chopped parsley

  • 1 tsp chili powder

  • A couple pinches of salt

Instructions:

Spray grill with avocado oil or cooking spray. Preheat grill to medium-high heat. While grill is heating combine all ingredients in a bowl until very cohesive. Form into about 5-6 patties. Cook on grill for about 5 minutes, flip when burger can be easily removed from grill grates. Cook on other side for about the same time. Serve on whole grain bread with fresh tomato, lettuce, a little mayo and mustard. YUM!

Emily Haddock, Dietitian

Emily Haddock, RD, LDN is a Registered Dietitian in Nashville, TN and owner of Music City Nutrition & Wellness. She specializes in digestive health, including IBS, GERD, bloating and other GI concerns, using individualized, evidence-based nutrition counseling that avoids unnecessary restriction.

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