Succotash

The easiest side possible. Bring to your next grill out or picnic party! Truly the taste of summer.

RECIPE

Ingredients:

  • 4 ears of corn

  • 1/2 onion, diced

  • 1 bag of frozen lima beans

  • 2 cloves of garlic, minced

  • 1 container of grape tomatoes, halved

  • 1 handful of basil

  • Salt & pepper to taste

  • Olive oil

Instructions:

Take lima beans out of freezer to begin thawing. Slice kernels off of corn, set aside. Heat heavy bottomed pan on medium. Add 2 tbsp olive oil. Add onion and generous amount of salt. Cook down for about 5 minutes until soft. Add garlic and cook for another 1-2 minutes. Add in corn and lima beans directly to pan. Cook until lima beans warmed through (about 8 minutes). Add in halved tomatoes and generous amounts of pepper. Cook for another 5 minutes or so. Finely chop basil and add to dish (save some leaves to garnish). Stir and serve!

Emily Haddock, Dietitian

Emily Haddock, RD, LDN is a Registered Dietitian in Nashville, TN and owner of Music City Nutrition & Wellness. She specializes in digestive health, including IBS, GERD, bloating and other GI concerns, using individualized, evidence-based nutrition counseling that avoids unnecessary restriction.

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