Gut Health & Nutrition Blog
Evidence-based nutrition guidance from a Registered Dietitian covering IBS, gut health, GERD, Low FODMAP diet, intuitive eating and practical ways to feel better around food.
Low-Sugar Peach & Blackberry Crisp
Low-sugar peach & blackberry crisp. For when you want something sweet, but not too sweet.
Creamy Herb Dressing
Creamy herb dressing. Just throw ingredients in a blender and your done.
Grilled Sesame Tuna Avocado Salad
Grilled sesame tuna avocado salad. This is one of those dishes you will won’t to repeat weekly.
Shrimp Stuffed Pepper Poppers
Shrimp stuffed pepper poppers. Serve these as an appetizer, or your main protein. I bet you can’t have just one!
High Protein Pesto Pasta Salad
Not your grandmother’s pasta salad! This is a delicious, filling, and nutritious make-ahead lunch option.
Quick Pickled Cucumber Salad
Simple summer succotash. Couldn’t be easier or more delicious!
Meatball Stuffed Mushrooms
Meatball Stuffed Mushrooms. An easy appetizer idea or protein to throw on a salad.
Food sensitivity tests… Are they worth it?
I get a lot of questions about food sensitivities and whether purchasing an at home kit is worth it. Here is the low down….